MKE Valkyrie meets you where you are: at home, in a gym, or in another comfortable training space. Sessions can include general nutrition guidance, recovery-focused mobility support, and accountability check-ins. Training is built around where you are right now: your goals, schedule, equipment, experience, comfort level, and consistency needs.
The gym can be intimidating, especially when you are new, neurodivergent, queer, trans, gender nonconforming, or simply unsure where to start. At-home training is available as one option, and gym-based support is also available when that is the better fit.
MKE Valkyrie meets you where you are by building workouts around your space, your equipment, and your comfort level.
$50
Includes workout training and guidance, general nutrition and meal planning support, recovery/mobility support, first workout assessment, and check-ins/remote support.
$35/person buddy · $20/person groups of 3+
Train alongside a friend, partner, or family members while keeping the session focused, supportive, and realistic for everyone in the group.
Your first workout can include a goal review, exercise history, movement observation, readiness check, and conservative starting point.
What to expectCheck-ins and remote support are included with each session. Our trainer is available to help with questions about gym equipment, workout variations, nutritional education, offering moral support, keeping you on top your workout and much more.
